This seminar is designed to provide specific movements geared towards building strength and conditioning specific to surfing. As we live in a landlocked country we need to prepare our body for the potential physically heavy conditions that we may face whilst surfing. I believe a bit of preparation can help you get the most out of your time in the water - and when we don't have much time in the water, this is extremely important. The aim of this seminar is to further develop core strength, upper and lower body power and balance - and provide you with some knowledge as to how you can maintain and build the appropriate fitness for your upcoming surf trips.
visit www.surfari.ch/lukerennie2.html and book one of the 6 tickets